"I’m amazed by the results, and very grateful for your help. Working out has become much more fun. Thanks for putting together the workout videos and healthy, tasty recipes and helping me achieve the result. Feeling confident and happy. "​

"I absolutely loved the program with Half Life to Health team. In my case, the weight loss was not straightforward but the team stuck with me and worked on the root causes to help me lose weight. They cured by long existing acid reflux issue with the right changes in my diet and lifestyle. Cannot thank them enough. "​

"Because of health conditions, I had taken a break from exercising for few months. But, the workouts, weekly challenges along with the easy to follow diet plan was the perfect way to ease back into exercising regularly. Thank you to the entire team for keeping me motivated and on track".​

Thank you again for equipping with the tools, building mindset and most importantly your availability and for creating the community. I haven’t managed to lose any significant weight since COVID started. So this has been an absolute game changer. Thank you HLTH team, I will definitely be signing up for the next challenge 🙂

I have lost around 3 kgs and a couple of inches with this program. I did not find the diet difficult as the program is cleverly designed to keep you full with the right kind of food. I had no unreasonable cravings(mostly) for unhealthy food this entire time. The exercise program was reasonably challenging and I was able to keep up with the difficulty level as the weeks progressed. I still have a long way to go but will keep these learnings in mind to reach my target weight. Thank you HLTH team ❤️❤️

First of all, thank you so much for all the recipes and guidance throughout the detox challenge I have improved much on my control over food intake, very much aware of what to eat and the quantity that actually suits my body. I have improved myself on stamina, reducing a lot of unwanted food I used to eat has actually brought a lot of changes in my body. Thank you for all the workouts that made easy! Nidhi, Smitha thank you so much!!