Do you want to understand why do females get angry during their period and cannot control their mood? Can you name one female who looks forward to their menstrual cycle? Well, we cannot either.
While someone who is not hoping to get pregnant or missed their periods due to an ongoing hormonal disorder might feel differently. But even when they finally get their menses, they are prone to mood swings.
I experience the exact same feeling, which I have funnily demonstrated with the Instagram reel below:
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Do you want to have answers to, “why do I get so angry before my period?”
You might need my expertise to walk you through menstrual problems and premenstrual symptoms.
If you have read the description in the reel, you will know that male and female body hormones work differently. So, if you are considering this a health disorder, it is probably not.
However, if you have other health conditions like obesity, PCOS, and endometriosis, your menstrual might be worse than healthier bodies.
Menstrual cycle hormones mood
Let us take a deeper look into why do females have mood swings on their period with detailed elaboration below:
The follicular phase and ovulation
The follicular phase refers to when an egg matures in the ovary. It starts on the first day of each time you have your period during the reproductive years of your life. It is the sign that confirms the possibility of pregnancy and child-bearing.
You might feel low during the first two to three days of your cycle. But your energy boosts up towards the end, and you feel happier. This active phase lasts 10 to 14 days as your oestradiol hormone is high. Your brain is more active, your body lets you get more things done, and you feel on top of your game.
Your periods and ovulation are two main activities your body carries out a successful cycle. They correspond with each other. When you menstruate, you shed uterus lining (called the endometrium) through the vagina. The phase ends when you start ovulating.
You are less likely to have mood swings after period. However, if PMS-like syndrome continues, you might have underlying health conditions. Consult with me today, so I can analyse and assist you in eradicating menstrual irregularities.
The ovulatory phase
When you are in your follicular phase, your ovaries are filled with fluid creating a house of follicles. These have immature eggs, out of which one egg becomes big, healthy, and mature. Ovulation happens when the mature egg comes out from the ovary and moves to the fallopian tubes.
During the ovulatory phase, your body feels hot. There is an increase in the luteinising hormone, and you have a sexual drive. Women who are trying to conceive have chances of pregnancy ovulation.
However, as your body moves towards the next menstrual cycle, you will feel low in energy. You are more prone to do things that make you happy and look more appealing.
You might be irritated and emotionally vulnerable as your hormones are in flux. Women who face imbalance in their cycle are likelier to feel depressed.
The Luteal Phase
The luteal phase starts with your ovulation. So, you just released a matured egg and made way for the corpus luteum. It is a structure that produces progesterone hormone, creating an environment to develop a fetus in the uterus.
Without the corpus luteum, your uterus cannot function to fertilise an egg to transform it into a fetus. So, now you go through pregnancy hormones if you conceive. If you do not, the corpus luteum disappears, making way for another mensuration cycle.
During this phase, women go through premenstrual syndrome. We feel moody, cranky, irritated, and angry. Due to progesterone, there is an increase in the levels of cortisol. Cortisol is a stress hormone that triggers due to mental pressure. It makes you crave sweet treats and high-calorie food.
So, now you understand why do females get angry during their period?
Symptoms of premenstrual syndrome
Now we know that the time before and during our menstrual cycle makes our moods swing. Let us find out why we go through this and the symptoms that show signs your period is coming.
PMS symptoms can be mild to moderate. Depending on your experience, you might need help to go about a regular day doing everyday activities.
Mental symptoms during PMS
PMS can make you emotional and experience:
- anxious and angry
- irritated and cranky
- restless but lack of energy
- crave unhealthy food
- change sleep patterns
- reduce sex drive
- have an emotional outburst
- difficult to concentrate
Physical symptoms during PMS
You might also experience physical changes like:
- stomach cramps
- acne and blemishes
- bloating
- sore or swollen breasts
- diarrhoea
- constipation
- headache
- muscle pain
- back pain
How to manage mood swings during periods
Ladies, let’s face it!
We are going to go through hormonal changes that are going to act up our mood. So, if you are looking for ways to ease out, you can make some lifestyle changes.
So, it is time to change the narrative from why do females get angry during their period to what to do to manage our feelings.
If you have regular periods, you can predicate the follicular phase. When you’re about to face PMS, you can make some changes to keep yourself happier.
If you have irregular periods, you might experience severity in terms of mental and physical disorders.
So, let us look into easy ways to take care of ourselves during this sensitive time of the month:
Plan your week ahead of time
You already know that you are likely to feel less enthusiastic about work. But you have to meet the deadlines and finish your tasks.
Since your stress hormones are likely to go to an all-time high during this time, you need to find ways not to weigh yourself down.
Planning ahead will help you stay on point at work and keep your cortisol levels low.
Add more fibre to your diet
If you have consulted me, you have the best diet already. If you haven’t, adding more fibre to your diet can make your mood swings manageable during menses.
Do you know that no matter how much you crave, sugary treats can worsen your PMS mood? A study published by The Journal of Reproductive Medicine suggests that it is not the best idea to munch on chocolates and ice creams during this time.
Fibre in the form of oatmeal, leafy greens, and whole grains might not make your tastebuds happy. But it aids your overall well-being.
Exercise
One way to lift your mood is to exercise even if you don’t feel like it.
Your body might not want to do a lot of cardio, so that you can do more strength training exercises during this time. But according to BMC Women’s Health, women who continuously did eight weeks of aerobic exercises had improved mental health. Their physical pain was also manageable during their PMS.
Sleep well
Exercise induces sleep, which is extremely important during your menstrual cycle. A study by Sleep Foundation recorded women having insomniac issues during their PMS. Moreover, if you are prone to emotional outbursts during this time, you might curl up in bed and overthink.
These are times when you must mindfully tell yourself to be kind towards the person you see in the mirror. Pat your back to acknowledge how far you’ve come and sleep away your worries.
Talk to a therapist
If you have issues you want to discuss, this might be when all those pile-up. It could be an excellent time to speak to a therapist as you are likelier to express and have an outburst.
You are more likely to share the deepest and darkest secrets of your life that you might be careful of during happier days during the month. So, if you need help, now is the time to reach out.
Join Half Life To Health
Do you the answer to why do females get angry during their period can be psychological issues?
A lot of psychological issues are physical issues that we tend to neglect. For example, the tendency to overeat, having excess body weight, and feeling low all the time, could require lifestyle and diet changes. Half Life To Health can help you make changes in your body, walk you through a transformational plan, and revive lost energy.
While women with regular menstrual cycles will find it normal to go through mild PMS symptoms, if your symptoms make you excessively vulnerable, there are chances that you have a hormonal imbalance.
At HLTH, we are determined to help you eliminate all those issues and help you lead a healthier life. Even as a fitness coach, Nidhi Sharma goes through mood swings due to hormonal changes. However, her lifestyle choices make it bearable and assist in bringing similar changes to our clients’ lives.
Now that you know why do females get angry during their period, it is time to DM us and be a part of HLTH tribe. We will help you manage hormonal disorders and improve overall wellness.