Imagine following vegetarianism for religious beliefs or personal sentiments only to discover that you have been indirectly consuming non-veg. There are many products disguised with skillful packaging that does not let us bat an eye on the ingredients. While the quantity might be negligible, we might still choose to stay away from such products. This […]
Top 10 Veg Food Items That Are Actually Non-Veg Read More »
Remember that day when you went to the washroom as you had the urge to pee but realized it was different? You ran to your mother as she had taught you about menstruation and realized that you had got your first period. More often now than ever, some girls do not know about periods and
Why Is the Age of Menarche Declining? Read More »
Physiologically men and women are different, and so are their nutritional requirements. But factors like cultural environment, economic status, traditional habits, and unawareness hinder achieving optimum nutritional goals. Studies suggest 30% of women are deficient in vitamins and minerals, leading them to health disorders. Unfortunately, over 75% of women require supplemental multivitamins to achieve the
Why Are Women Prone to Nutritional Deficiencies Than Men? Read More »
The foremost reason why people welcomed the technological development of refrigerators was to enhance the shelf life of food. But would this indispensable electronic product be in every household if it killed nutrition? Simply put, refrigeration does not kill nutrients. Let us understand how this works to prevent taboos and clear confusion. The adoption rate
Does Refrigeration Kill Nutrients From Food? Read More »
What is worse than stress eating? Hogging! So, does eating slowly help you lose weight? Yes, it does, but the benefits go beyond weight loss. When going all in while making lifestyle changes, we cannot only focus on the right food. We also must focus on eating food in the right way and at the
Does Eating Slowly Help You Lose Weight? Read More »
A traditional Indian diet includes different types of curries. One constant thing in all the recipes is the usage of edible oils. Brands like Fortune, Saffola, and Dhara are an integral part of our kitchen, but are they healthy for our hearts? Let us find the nutrition quotient of the best cooking oil for Indian
What Is the Best Cooking Oil for Indian Food? Read More »
One of the worst summer cravings we give in to is a chilled glass of Coca-Cola. The momentary feeling of having an icy cold cola running down our throat gives us an instant dopamine hit. But the repercussions are hard to reverse. There are plenty of healthy alternatives to try, and today we share some
Homemade Summer Cooler Drinks vs Carbonated Drinks Read More »
You might want to start a birth control method to reduce period unpredictability, cramps or prevent pregnancy. Irrespective of your health goal, it is necessary to choose the safest birth control method that we discuss here. Before you go through them, you should have answers to move ahead with a clear objective:
Top 13 Best Birth Control Method for Males and Female Read More »
Looking for lower back and knee pain treatment when you are 20-something? Are you feeling like your body is ageing faster than it should? Well, hold that thought! We don’t age before our biological clock allows us. So, if you have symptoms that indicate something else, you might have to make lifestyle changes. Can lower
Lower Back and Knee Pain Treatment, Causes, and How to Cure Read More »
Leveraging the benefits of meal planning for Indian households has become a growing necessity as we do not have enough time to cook. With the increasing percentage of nuclear families and working couples, dedicating to round-the-clock tasks like meal preparation is complex. If you turn to food delivery apps during times of despair, you are
Benefits of Meal Planning for Indian Households Read More »
