If you often wonder, “why am I hungry all the time,” the first thing to do is not give in to your cravings. Your body is trying to give you signals to improve your lifestyle. Our bodies get energy because of food. So, we must treat food as fuel to recharge ourselves constantly. If we […]
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Unhealthy foods marketed as healthy are evils packaged as angels. Falling for an advertisement and believing in a brand rather than a product is propaganda to mislead. Unfortunately, many healthy food brands India generate high sales through efficient marketing techniques, product placement, and celebrity endorsements. However, what you see from the front packaging differs significantly
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Are you looking for a quick fix to weight loss because your relative is getting married? Want to add apple cider vinegar (ACV) to your diet? What if we told you this quick fix to lose a few inches can get as severe as kidney or liver damage? If this does not scare you, the
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Have you ever seen people eat high-carb food in large quantities but never gain weight? Do you feel sad that it is not the same for you? You should consume more foods that increase metabolism and burn fat. But before looking through them, let us find out why metabolism differs from one to another. Why
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Do you want to understand why do females get angry during their period and cannot control their mood? Can you name one female who looks forward to their menstrual cycle? Well, we cannot either. While someone who is not hoping to get pregnant or missed their periods due to an ongoing hormonal disorder might feel
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Methi for diabetes works like a wonder drug that balances the health condition when consumed in the right proportion. The aromatic ingredient is widely grown across South Asia and North Africa and comes with the goodness of medicinal properties. More than 77 million people in India have diabetes. Preventing the condition is of utmost importance
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