➡ 16 week diet and workout program
➡ Monthly call with the team nutritionist
➡ Weekly diet plans (adapted based on your needs)
➡ Detailed Recipes for all items in diet plans
➡ Fully digitized Workout videos for each day
➡ Weekly progress review
➡ 2 Live workout/nutrition sessions every week
➡ Continuous Chat support for queries & clarifications
➡ 12 months access on our mobile app for the program
➡ Lifetime community access – support for health queries & free weekly sessions
TESTIMONIALS
FAQs
It depends on how consistently you follow the diet plans and the exercise plan. Most of our clients lose up to 5 kg a month. Believe in the process. Results will definitely follow.
Our plans consist of basic homemade food. The focus is on nutrition that can be maintained consistently. No short-term fad diets or supplements
No, there will be constant revisions based on your feedback. Always remember that your feedback is key. This will be used to make changes to your diet plan every week
There will be a progress log which you will need to fill every week. This will be monitored by the coaches on our side and will be discussed in the calls with you. Changes in the plans will be made according to the progress. The progress log will have various parameters measuring your weight, inch loss, and overall strength levels in your body
Our workouts are specially designed to be beginner-friendly. All our workouts consist of low-impact but super effective exercises. If you are intermediate, we will have a workout plan that suits your needs
We work on making the health journey sustainable for our clients. We coach our clients on lifestyle changes that help them and their families in the long run. You will not just lose weight. You will learn about health, nutrition, time-management, meal-planning, maintaining mobility even on busy days and will emerge as a more confident individual. You can thank yourself later for taking the step to join this program