Are you a beginner or intermediate and find it difficult to do workouts on your own? Or, you feel lost with all the unstructured workout content available on Youtube? Or, you have tried many other workout programs and do not really find them to be beginner-friendly? Then, this program is the solution you are looking for. The workouts are tailor-made for the needs of a beginner and have been designed after being tested with hundreds of beginners. It’s super light on your pocket too. Let’s begin to work out!

Category:

➡ Fully digitised guided workouts

➡ A new workout sequence for each day

➡ Specially designed for beginners 

➡ Access to our library of exercise videos detailing form, posture, easy/tough variations

➡ Chat support for queries & clarifications

➡ Fun and motivational tasks

➡ Guidance Throughout

Sweat it out - first pic

TESTIMONIALS

Anita (1)
ANJALI (1)
Bhagya
Gunjan (1)
neha
NidhiS (1)
Ratika (1)
RENU (1)
RITU (1)

FAQs

It depends on how consistently you follow the diet plans and the exercise plan. Most of our clients lose up to 5 kg a month. Believe in the process. Results will definitely follow.

Our plans consist of basic homemade food. The focus is on nutrition that can be maintained consistently. No short-term fad diets or supplements

No, there will be constant revisions based on your feedback. Always remember that your feedback is key. This will be used to make changes to your diet plan every week

 

There will be a progress log which you will need to fill every week. This will be monitored by the coaches on our side and will be discussed in the calls with you. Changes in the plans will be made according to the progress. The progress log will have various parameters measuring your weight, inch loss, and overall strength levels in your body

 

Our workouts are specially designed to be beginner-friendly. All our workouts consist of low-impact but super effective exercises. If you are intermediate, we will have a workout plan that suits your needs

 

We work on making the health journey sustainable for our clients. We coach our clients on lifestyle changes that help them and their families in the long run. You will not just lose weight. You will learn about health, nutrition, time-management, meal-planning, maintaining mobility even on busy days and will emerge as a more confident individual. You can thank yourself later for taking the step to join this program